Starting to see some gains..

**orangejuiced86** · 08-10-2007, 07:42 PM

Ill post a few more pics, but just wanted to share. Keep in mind I dont think I had a bicep before, lol It aint much now, but the eating right and lifting is starting to show some small improvements.

90-notch · 08-11-2007, 08:19 AM

kick ass ryan, I can see a diffrence from when i seen you a month ago. Looks like your gaining in the chest, and forarms too. Keep it up man!!!

Crazzy_Al · 08-11-2007, 09:15 AM

I'd say more than "some" gains. You look good, bro. I was there when you started training and you've come a long way no doubt about it. Good work!

**orangejuiced86** · 08-11-2007, 11:34 AM

Thanks man!

Crazzy_Al · 08-11-2007, 11:47 AM

Quote:

Originally Posted by orangejuiced86

Thanks man!

Where's the belly at?!?!?

jsxtreme · 08-11-2007, 05:08 PM

Good work Ryan! Keep it up!

LITTLEMAGS · 08-13-2007, 08:11 AM

you have a good base to start with that is for sure!!!!!! looking good!

**orangejuiced86** · 08-13-2007, 10:04 AM

Thanks!

Ill find some pics if what I looked like last September when I started. It was pretty bad though. Belly hung over my jeans pretty good

**orangejuiced86** · 08-13-2007, 10:15 AM

The one thing I do regret is not doing enugh research in the beginning. I wasted a good 4-5 months eating what I thought was healthy and it was wrong. But this is a hobby so I will learn as I go. Im hoping this next year of it will be much better for me. I gave myself a 2 year goal in the beginning to get into good shape.

**orangejuiced86** · 08-13-2007, 11:28 AM

These are the only before shot I have. You can kinda see how fat I was.

LITTLEMAGS · 08-13-2007, 12:29 PM

man...you did shape up pretty good. It doesnt even look like you actually.
NOT to sound geigh but you do ahve some pretty big ass arms

Crazzy_Al · 08-13-2007, 01:22 PM

Ryan, what do your biceps measure around right now?

Dom, I know what yours measure and I don't care to hear about them again. I'm still 6" taller than you.

**orangejuiced86** · 08-13-2007, 01:59 PM

Last time I measured them last week they were just under 17"

Crazzy_Al · 08-13-2007, 02:00 PM

Quote:

Originally Posted by orangejuiced86

Last time I measured them last week they were just under 17"

Good work!

**orangejuiced86** · 08-13-2007, 03:16 PM

Thanks, its pretty exciting now! I still have to get rid of these stupid ass love handles but I will work on that.

For some reason my biceps grow outward insted of upward. I started doing different bicep exercises to help them grow up.