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Unread 11-11-2006, 10:57 AM   #1
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Working out in the gym is always better than in the garage

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Unread 11-11-2006, 12:48 PM   #2
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Originally Posted by BigWheelinBubba
Working out in the gym is always better than in the garage

Agreed.
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Unread 11-12-2006, 08:43 AM   #3
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It looks like the smiley can press more than Al can
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Unread 11-12-2006, 11:28 AM   #4
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Originally Posted by Joe
It looks like the smiley can press more than Al can
Looks like 6 plates to me. I can throw 6 plates.
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Unread 11-13-2006, 08:20 AM   #5
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MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.
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Unread 11-13-2006, 10:01 AM   #6
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Originally Posted by StangRacer
MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.
He's a badass!!
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Unread 11-13-2006, 04:15 PM   #7
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Originally Posted by Crazzy_Al
He's a badass!!
Just like the one up by your name, he never reloads.
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Unread 11-13-2006, 10:51 PM   #8
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MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.

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Unread 11-14-2006, 02:52 PM   #9
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Originally Posted by Crazzy_Al
He's a badass!!


And maybe one day you'll look like that......fag...



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Unread 11-14-2006, 09:14 PM   #10
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Originally Posted by murph
And maybe one day you'll look like that......fag...



murph
Lick my taint, you homo!!


Hey Murph, read up, Biooooooooooootch.

Monday 11-13-2006 (Evening)...

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...578 cals burned.

Bench Press: 10 reps of 225lbs
Bench Press: 5 reps of 315lbs
Bench Press: 10 reps of 275lbs
Bench Press: 10 reps of 265lbs
Bench Press: 10 reps of 245lbs
Bench Press: 10 reps of 225lbs
Bench Press: 10 reps of 185lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs

Shrug Rack: 30 reps of 475lbs
Shrug Rack: 25 reps of 565lbs
Shrug Rack: 20 reps of 565lbs
Shrug Rack: 25 reps of 475lbs





Tuesday 11-14-2006 (Evening)**had to be in Downtown Detroit for training at 8:00am. No time to train in the AM**:

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...577 cals burned.

Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 125lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 25 reps of 50lbs

Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 125lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
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Unread 11-15-2006, 09:02 AM   #11
murph
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Quote:
Originally Posted by Crazzy_Al
Lick my taint, you homo!!


Hey Murph, read up, Biooooooooooootch.

Monday 11-13-2006 (Evening)...

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...578 cals burned.

Bench Press: 10 reps of 225lbs
Bench Press: 5 reps of 315lbs
Bench Press: 10 reps of 275lbs
Bench Press: 10 reps of 265lbs
Bench Press: 10 reps of 245lbs
Bench Press: 10 reps of 225lbs
Bench Press: 10 reps of 185lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs

Shrug Rack: 30 reps of 475lbs
Shrug Rack: 25 reps of 565lbs
Shrug Rack: 20 reps of 565lbs
Shrug Rack: 25 reps of 475lbs





Tuesday 11-14-2006 (Evening)**had to be in Downtown Detroit for training at 8:00am. No time to train in the AM**:

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...577 cals burned.

Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 125lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 25 reps of 50lbs

Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 125lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs


That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph
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Unread 11-15-2006, 09:39 AM   #12
Joe
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Quote:
Originally Posted by murph
That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph


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Unread 11-15-2006, 10:19 AM   #13
357windsor
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Quote:
Originally Posted by murph
That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph

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Unread 11-15-2006, 01:02 PM   #14
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Originally Posted by Joe





No need to be jealous.......



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Unread 11-15-2006, 02:45 PM   #15
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Originally Posted by murph
No need to be jealous.......
Are you saying there's enough of you to go around for all of us?
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