Register FAQ/Rules Image Hosting Members List Calendar Forum Home

Go Back   Detroit Racing Forums > General Discussion > The Alley
Reload this Page Al's new avatar

» Sponsors
Support Our Sponsors
Reply
Page 1 of 3 1 23
View First Unread View First Unread  
Thread Tools Display Modes
Unread 11-11-2006, 10:57 AM   #1
BigWheelinBubba
Registered User
Moderator
 
BigWheelinBubba's Avatar
 
Join Date: Jan 2005
Location: East side!!!!!
Posts: 6,430
BigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributorBigWheelinBubba major contributor
Default Al's new avatar
Working out in the gym is always better than in the garage

__________________
I have no car-
BigWheelinBubba is offline   Reply With Quote
Unread 11-11-2006, 12:48 PM   #2
Crazzy_Al
One man Wrecking Crew
Senior Member
 
Crazzy_Al's Avatar
 
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
Crazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like me
Default
Quote:
Originally Posted by BigWheelinBubba
Working out in the gym is always better than in the garage

Agreed.
__________________



Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH
Crazzy_Al is offline   Reply With Quote
Unread 11-12-2006, 08:43 AM   #3
Joe
Old new guy
Sponsor
 
Joe's Avatar
 
Join Date: Aug 2006
Location: Rochester Hills
Posts: 1,100
Joe I need rep points!
Default
It looks like the smiley can press more than Al can
__________________
Michigan Classics
---
1967 Chevy C10 Stepside Project :: 1967 RS/SS L78 Camaro :: 67-72 Chevy Trucks
LifGard - Comprehensive Business Backup Solutions
Joe is offline   Reply With Quote
Unread 11-12-2006, 11:28 AM   #4
Crazzy_Al
One man Wrecking Crew
Senior Member
 
Crazzy_Al's Avatar
 
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
Crazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like me
Default
Quote:
Originally Posted by Joe
It looks like the smiley can press more than Al can
Looks like 6 plates to me. I can throw 6 plates.
__________________



Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH
Crazzy_Al is offline   Reply With Quote
Unread 11-13-2006, 08:20 AM   #5
StangRacer
On a barstool near you
Senior Member
 
StangRacer's Avatar
 
Join Date: Dec 2004
Location: Sterling Hgts, MI
Posts: 4,993
StangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like me
Default
MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.
__________________
96 Mustang GT Convertible......Just a few bolt-ons
StangRacer is offline   Reply With Quote
Unread 11-13-2006, 10:01 AM   #6
Crazzy_Al
One man Wrecking Crew
Senior Member
 
Crazzy_Al's Avatar
 
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
Crazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like me
Default
Quote:
Originally Posted by StangRacer
MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.
He's a badass!!
__________________



Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH
Crazzy_Al is offline   Reply With Quote
Unread 11-13-2006, 04:15 PM   #7
StangRacer
On a barstool near you
Senior Member
 
StangRacer's Avatar
 
Join Date: Dec 2004
Location: Sterling Hgts, MI
Posts: 4,993
StangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like meStangRacer people like me
Default
Quote:
Originally Posted by Crazzy_Al
He's a badass!!
Just like the one up by your name, he never reloads.
__________________
96 Mustang GT Convertible......Just a few bolt-ons
StangRacer is offline   Reply With Quote
Unread 11-13-2006, 10:51 PM   #8
357windsor
Drowning in trans fluid
Senior Member
 
357windsor's Avatar
 
Join Date: Jan 2005
Location: Northside=Bestside!
Posts: 7,596
357windsor I need rep points!
Default
Quote:
Originally Posted by StangRacer
MAn that smiley is a workhorse, I haven't seen him stop for a breather yet.

357windsor is offline   Reply With Quote
Unread 11-14-2006, 02:52 PM   #9
murph
"The Legend"
Member
 
murph's Avatar
 
Join Date: Oct 2006
Location: Farmington Hills
Posts: 38
murph I need rep points!
Default
Quote:
Originally Posted by Crazzy_Al
He's a badass!!


And maybe one day you'll look like that......fag...



murph
__________________
"05" Ram with the Hemi.
murph is offline   Reply With Quote
Unread 11-14-2006, 09:14 PM   #10
Crazzy_Al
One man Wrecking Crew
Senior Member
 
Crazzy_Al's Avatar
 
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
Crazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like meCrazzy_Al people like me
Default
Quote:
Originally Posted by murph
And maybe one day you'll look like that......fag...



murph
Lick my taint, you homo!!


Hey Murph, read up, Biooooooooooootch.

Monday 11-13-2006 (Evening)...

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...578 cals burned.

Bench Press: 10 reps of 225lbs
Bench Press: 5 reps of 315lbs
Bench Press: 10 reps of 275lbs
Bench Press: 10 reps of 265lbs
Bench Press: 10 reps of 245lbs
Bench Press: 10 reps of 225lbs
Bench Press: 10 reps of 185lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs

Shrug Rack: 30 reps of 475lbs
Shrug Rack: 25 reps of 565lbs
Shrug Rack: 20 reps of 565lbs
Shrug Rack: 25 reps of 475lbs





Tuesday 11-14-2006 (Evening)**had to be in Downtown Detroit for training at 8:00am. No time to train in the AM**:

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...577 cals burned.

Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 125lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 25 reps of 50lbs

Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 125lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
__________________



Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH
Crazzy_Al is offline   Reply With Quote
Unread 11-15-2006, 09:02 AM   #11
murph
"The Legend"
Member
 
murph's Avatar
 
Join Date: Oct 2006
Location: Farmington Hills
Posts: 38
murph I need rep points!
Default
Quote:
Originally Posted by Crazzy_Al
Lick my taint, you homo!!


Hey Murph, read up, Biooooooooooootch.

Monday 11-13-2006 (Evening)...

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...578 cals burned.

Bench Press: 10 reps of 225lbs
Bench Press: 5 reps of 315lbs
Bench Press: 10 reps of 275lbs
Bench Press: 10 reps of 265lbs
Bench Press: 10 reps of 245lbs
Bench Press: 10 reps of 225lbs
Bench Press: 10 reps of 185lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs
Bench Press (thumb to thumb close grip): 10 reps of 155lbs

Shrug Rack: 30 reps of 475lbs
Shrug Rack: 25 reps of 565lbs
Shrug Rack: 20 reps of 565lbs
Shrug Rack: 25 reps of 475lbs





Tuesday 11-14-2006 (Evening)**had to be in Downtown Detroit for training at 8:00am. No time to train in the AM**:

Cardio = 30 Minutes on the treadmill at 15* incline and 3.3 mph...577 cals burned.

Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 125lbs
Preacher Curls: 10 reps of 115lbs
Preacher Curls: 10 reps of 105lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 10 reps of 95lbs
Preacher Curls: 25 reps of 50lbs

Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 125lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 110lbs
Cable Pull-Downs (Tricep): 10 reps of 102.5lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs
Cable Pull-Downs (Tricep): 10 reps of 95lbs


That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph
__________________
"05" Ram with the Hemi.
murph is offline   Reply With Quote
Unread 11-15-2006, 09:39 AM   #12
Joe
Old new guy
Sponsor
 
Joe's Avatar
 
Join Date: Aug 2006
Location: Rochester Hills
Posts: 1,100
Joe I need rep points!
Default
Quote:
Originally Posted by murph
That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph


__________________
Michigan Classics
---
1967 Chevy C10 Stepside Project :: 1967 RS/SS L78 Camaro :: 67-72 Chevy Trucks
LifGard - Comprehensive Business Backup Solutions
Joe is offline   Reply With Quote
Unread 11-15-2006, 10:19 AM   #13
357windsor
Drowning in trans fluid
Senior Member
 
357windsor's Avatar
 
Join Date: Jan 2005
Location: Northside=Bestside!
Posts: 7,596
357windsor I need rep points!
Default
Quote:
Originally Posted by murph
That to me looks like what a Dyno sheet would look to you.....I don't know what half those things are.

I do know your still a Homo...



murph

357windsor is offline   Reply With Quote
Unread 11-15-2006, 01:02 PM   #14
murph
"The Legend"
Member
 
murph's Avatar
 
Join Date: Oct 2006
Location: Farmington Hills
Posts: 38
murph I need rep points!
Default
Quote:
Originally Posted by Joe





No need to be jealous.......



murph
__________________
"05" Ram with the Hemi.
murph is offline   Reply With Quote
Unread 11-15-2006, 02:45 PM   #15
lab1702
Registered User
Senior Member
 
lab1702's Avatar
 
Join Date: Aug 2005
Location: Canton, MI
Posts: 1,698
lab1702 people like melab1702 people like melab1702 people like melab1702 people like melab1702 people like melab1702 people like melab1702 people like melab1702 people like me
Default
Quote:
Originally Posted by murph
No need to be jealous.......
Are you saying there's enough of you to go around for all of us?
lab1702 is offline   Reply With Quote
Reply
Page 1 of 3 1 23

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
loving my new avatar! SHOTyme The Alley 16 02-25-2006 06:38 AM
Interesting Avatar Scott_DriveLineSolutions The Alley 7 02-06-2006 05:45 PM
My Avatar says it all!! NTIMID8 The Alley 10 12-19-2005 06:22 PM
Avatar Racingqtrsstang The Alley 9 11-23-2005 06:29 AM
Avatar changing... Lisa The Alley 12 07-23-2005 01:25 PM

Powered by vBadvanced CMPS v3.2.1

All times are GMT -5. The time now is 01:41 AM.

"Used Ford Mustangs for sale in Detroit"


Contact Us - Detroit Racing Forums - Archive - Top

All posts and images belong to DetroitRacing.net and its owners.