YES! New personal best!

[SVT32VDOHC]

Saturday night was UFC 74. All my guys friends were over so I knew I could try my max again. My new best was 215lbs 3 times! I was happy when 1 month ago I couldn't get 205lbs. up once. All my friends were like 3 times?? You didn't have enough weight on there. All I have been doing is working chest, biceps, triceps and eating a little bit better as well as taking a lot more protein, (if that helps). I will continue to work harder now and try 225 in a few weeks.

[Crazzy_Al]

Nice work! Keep at it.

[SVT32VDOHC]

Thanks I will. Now that I have actually proved to myself that gains can be noticed quickly I will really go hard now. I will not let myself skip out like I used to.

[LITTLEMAGS]

sweet...it is nice making gains for sure!

[jsxtreme]

Good work!