woke up...

**orangejuiced86** · 08-15-2007, 07:49 AM

weighed myself and I am at 205!!

jsxtreme · 08-15-2007, 07:58 AM

Awesome! What were you last time?

Crazzy_Al · 08-15-2007, 08:03 AM

Quote:

Originally Posted by jsxtreme

Awesome! What were you last time?

x2 and what are you aiming for?

LITTLEMAGS · 08-15-2007, 08:13 AM

Quote:

Originally Posted by Crazzy_Al

x2 and what are you aiming for?

DITTO

**orangejuiced86** · 08-15-2007, 09:54 AM

i was 210 about 2-3 weeks ago. started cardio again, made minor changes in my diet. id like to be 190-195 and sorta lean.

**orangejuiced86** · 08-24-2007, 07:47 AM

203 this morning!! IM doing my best to protect my muscle(well the little I have anyways) still taking in about 250 grams of protien a day, plus my normal carbs. Only think I added back into my workout 2 weeks ago was 20min of cardio at each workout. That is basically the stair climber on level 2. NOt high impact, just enough to keep my heart rate up a tad.

LITTLEMAGS · 08-24-2007, 08:37 AM

Quote:

Originally Posted by orangejuiced86

203 this morning!! IM doing my best to protect my muscle(well the little I have anyways) still taking in about 250 grams of protien a day, plus my normal carbs. Only think I added back into my workout 2 weeks ago was 20min of cardio at each workout. That is basically the stair climber on level 2. NOt high impact, just enough to keep my heart rate up a tad.

good....just enough to burn fat and NOT muscle!