Monster traps - Page 2

**orangejuiced86** · 08-16-2007, 06:49 PM

chin ups? I love doing those, but i normally have to use the sissy machine, lol

Crazzy_Al · 08-16-2007, 08:38 PM

I didn't get to shrugs or abs today. I was beat!

Started with some chin ups
Then 15 minutes on the treadmill at a 15 degree incline and 4mph
Then 15 minutes on the stairstepper on level 10
**as usual, entire shirt and most of my pants were soaked thoroughly from the cardio**
Then more chin up
Then some lever rows
Then some straight arm pulldowns
Then more chin ups.

Roughly 1.5 hours and I needed out of there. I will hit the traps big tomorrow on my leg day.

Crazzy_Al · 08-16-2007, 08:38 PM

Fuckin stupid duplicate posts.

Crazzy_Al · 08-21-2007, 09:14 AM

Quote:

Originally Posted by LITTLEMAGS

AL...slightly bent forward, keep knees bent...elbow slightly bent too...pull straight up and hold it...repeat..no bounce and then ask me tomorrow if you are sore...

Holy hell were these intense!!!

I will be doing these all the time now!!!

77sportcompact · 08-22-2007, 11:13 AM

free weights is the way to go, straight bar behind you for warm up sets in front. warm up 12 10 6 3 1 for reps, then 6 6 6 for workout, on the warm up you should be with in 10lbs at the set of 1, then add weight for 6 6 6,

after that do free weight up right rows, same set up