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Unread 08-15-2007, 10:12 AM   #1
jsxtreme
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jsxtreme I need rep points!
Default Ya so I'm gonna need you guys....

.... to come over here and carry me upstairs.

Its no surprise I've been slacking on my cardio, well who am I kidding its been non-existent.

Started back at it yesterday, I do a brisk walk for @3.5 mph for 10 mins, then instead of running, I took a tip from Dom and now I walk @ 2.5 at an 8 degree grade.

Problem is today was leg day AND I did cardio. Lmao. I honestly don't know if I'm going to be able to make it to the office today.

Its a good burn though. FIRE!
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Unread 08-15-2007, 04:10 PM   #2
LITTLEMAGS
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LITTLEMAGS I need rep points!
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I told you it will be worth it...I am training in a few hours then I have a client...shoudl be a fun night
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