Crazzy_Al's workout log...

[Crazzy_Al]

Evening session: January 23rd, 2007 Leg Day:



Leg Presses

Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)
Leg Press: 16 plates x 10 reps (720lbs...plus the sled weight)
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 20 plates x 10 reps (900lbs...plus the sled weight)
Leg Press: 22 plates x 20 reps (990lbs...plus the sled weight) **that's right...20 reps, bitches**
Leg Press: 18 plates x 10 reps (810lbs...plus the sled weight)
Leg Press: 16 plates x 10 reps (720lbs...plus the sled weight)
Leg Press: 14 plates x 10 reps (630lbs...plus the sled weight)



On to Calf Extensions:

Calf Extensions: 290lbs x 20 reps
Calf Extensions: 330lbs x 20 reps
Calf Extensions: 350lbs x 20 reps
Calf Extensions: 370lbs x 20 reps
Calf Extensions: 390lbs x 20 reps



Then on to Leg Extensions:

Leg Extensions: 180lbs x 10 reps
Leg Extensions: 195lbs x 10 reps
Leg Extensions: 210lbs x 10 reps
Leg Extensions: 225lbs x 10 reps
Leg Extensions: 240lbs x 10 reps


At this point I was ready to throw up and I had to leave.

[Crazzy_Al]

Morning session: January 24th, 2007 Cardio and Abs:

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5080 Strides

Then on to abs:

Cable Kneeling Crunch: 130lb x 50 reps ( http://www.exrx.net/WeightExercises/...ingCrunch.html )
Cable Side Bend: (Right) 100lbs x 40 reps ( http://www.exrx.net/WeightExercises/...BSideBend.html )
Cable Side Bend: (Left) 100lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps ( http://www.exrx.net/WeightExercises/...gHipRaise.html )
Cable Kneeling Crunch: 140lb x 40 reps
Cable Side Bend: (Right) 130lbs x 40 reps
Cable Side Bend: (Left) 130lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps
Cable Kneeling Crunch: 150lb x 35 reps
Cable Side Bend: (Right) 150lbs x 40 reps
Cable Side Bend: (Left) 150lbs x 40 reps
Weighted Hanging Leg-Hip Raise: 25 reps

Then a quick shower and off to work.

[Crazzy_Al]

Evening session: January 24th, 2007 Chest:

** I'm still nursing an injured shoulder I hurt about 6-7 weeks ago**

Flat Bench Press: 135lbs x 10 reps
Flat Bench Press: 225lbs x 10 reps
Flat Bench Press: 275lbs x 10 reps
Flat Bench Press: 275lbs x 7 reps
Flat Bench Press: 245lbs x 10 reps
Flat Bench Press: 225lbs x 10 reps
Flat Bench Press: 135lbs x 30 reps
Flat Bench Press: 135lbs x 35 reps
Flat Bench Press Close Grip: 155lbs x 10 reps
Flat Bench Press Close Grip: 135lbs x 10 reps

Cable Standing Fly: 90lbs per hand x 10 reps http://www.exrx.net/WeightExercises/...andingFly.html
Cable Standing Fly: 100lbs per hand x 20 reps
Cable Standing Fly: 110lbs per hand x 15 rep

Push Ups with feet elevated about 18 inches: 30 reps
Cable Standing Fly: 120lbs per hand x 10 reps

[Crazzy_Al]

Morning Session: January 25th, 2007: Cardio (no time for abs this morning.)

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5120 Strides
**then off to Downtown Detroit by 8:00am for an all-day meeting**



Evening session: January 25th, 2007: Biceps and Triceps:

Biceps:
Dumbbell Curls: 55lbs x 10 reps
Standing Cable Curls: (standing, cable in each hand, curl hands in toward head) 60lbs (per hand) x 10 reps
Dumbbell Curls: 60lbs x 10 reps
Standing Cable Curls: 70lbs (per hand) x 10 reps
Dumbbell Curls: 70lbs x 10 reps
Incline Bench Dumbell Curl: **Right Hand** (hang one arm over an incline bench and curl) 40lbs x 10 reps
Incline Bench Dumbell Curl: **Left Hand** 40lbs x 10 reps
Dumbbell Curls: 60lbs x 10 reps
Standing Cable Curls: 60lbs (per hand) x 20 reps
Incline Bench Dumbell Curl: **Right Hand** 45lbs x 10 reps
Incline Bench Dumbell Curl: **Left Hand** 45lbs x 10 reps
Standing Cable Curls: 60lbs (per hand) x 15 reps

Triceps:
Cable One Arm Pushdown: (Hand Reversed) http://www.exrx.net/WeightExercises/...mPushdown.html 80lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: (Hand Reversed) 80lbs x 10 reps (Left Hand)
Cable One Arm Pushdown: 80lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: 80lbs x 10 reps (Left Hand)
Cable One Arm Pushdown: 90lbs x 10 reps (Right Hand)
Cable One Arm Pushdown: 90lbs x 10 reps (Left Hand)
Cable Pushdown: **Both Hands** http://www.exrx.net/WeightExercises/...BPushdown.html 140lbs x 15 reps
Cable Pushdown: **Both Hands** 150lbs x 15 reps
Skull Crushers: http://www.exrx.net/WeightExercises/...ingTriExt.html 100lbs x 10 reps
Skull Crushers: 90lbs x 10 reps
Skull Crushers: 90lbs x 10 reps

Triceps Cable Pushdown: **Both Hands with Rope** 150lbs x 10 reps
Biceps Cable Curls: **Both Hands with Rope** 110lbs x 20 reps
Triceps Cable Pushdown: **Both Hands with Rope** 150lbs x 20 reps
Biceps Cable Curls: **Both Hands with Rope** 130lbs x 20 reps

My arms felt like they were going to fall off at this point, so I went home.

[Golden]

I'm tired after reading that. That is all.

[Crazzy_Al]

Originally Posted by Golden

I'm tired after reading that. That is all.

HAHAHAHA!!! I want to go back and get some more right now!!!!

[Crazzy_Al]

Morning Session: January 26th, 2007: Cardio (no time for abs this morning.)

Elliptical Machine: Resistance Level 7, Incline Level 7, 30 minutes, 5004 Strides

**I could not get out of bed on time and didn't get on the gym eliptical machine till 7:15am. 30 mins on that, then a quick shower and off to work. Juuuuuust barely made it by 8:00pm. Thank God my office is 1 mile from my gym**

[88 gt]

i wish i could still workout.

[Crazzy_Al]

Originally Posted by 88 gt

i wish i could still workout.

Why can't you?

[Xx96GTxX]

Originally Posted by 88 gt

i wish i could still workout.

real reason for it or lazyness?

[88 gt]

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet .everyone that seen them told me im lucky to be alive.

Originally Posted by Crazzy_Al

Why can't you?

[Xx96GTxX]

Originally Posted by 88 gt

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet .everyone that seen them told me im lucky to be alive.

WoW Good thing you made it out man

[Crazzy_Al]

Originally Posted by 88 gt

2 slipped disk and a pinched nerv in my back.i hit a suv head on doing 50 on my way to work 2 years ago.happened by the school at 15 mile and kelly.she was in the turn lane making a left faceing gratiot to turn in the high school and i was going to groesbeck.when she turned i guess she didnt see me or look and i never had a chance to even hit the brakes.i had my seat belt on but i hit the truck so hard my head still hit the steering wheel knocked me out for a good 5 mins and when i came too,i was about 2 feet from going through the house thats right there but the fence stopped my car and it was still running in gear and the tires were spinning.i was on top of the fence and 4 of the post.if you ever drive by there youll see the new section of fence they put up.i have pics of the car some where.ill show you them when we meet .everyone that seen them told me im lucky to be alive.

I too have a fucked up back. 1 slipped disk and 2 pinched nerves. One in my upper back, one in my lower. I work through the pain. Some days are worse than others.

[88 gt]

c-4 and c-5 are the ones slipped(in my neck) and theres a big ass knot where the disk are slipped.when i move around the knot gets bigger,i have 3 numb fingers and the pain from 1 to 10 is about 8 sometimes.i havent worked in 2 years,got married 2 weeks be 4 the crash.went to the pool hall last night and i think we left around 10:30pm,i got to bed about 12am and didnt get up till 4 pm today and it sucks.but about 1,000,000,000 more doc visits i should be able to work i hope.

[Crazzy_Al]

Originally Posted by 88 gt

c-4 and c-5 are the ones slipped(in my neck) and theres a big ass knot where the disk are slipped.when i move around the knot gets bigger,i have 3 numb fingers and the pain from 1 to 10 is about 8 sometimes.i havent worked in 2 years,got married 2 weeks be 4 the crash.went to the pool hall last night and i think we left around 10:30pm,i got to bed about 12am and didnt get up till 4 pm today and it sucks.but about 1,000,000,000 more doc visits i should be able to work i hope.

That sucks! Good luck with that.

On a more positive note, I am typing up today's evening workout right now...