I'm such a bum!!!

jsxtreme · 11-17-2007, 06:22 PM

I'm pissed at myself for this week. Only went to the gym 3 times, ate like shit, and drank too much brew last night.

I need to get my ass to work tomorrow, and hit it hard!!!

Vent over. Now everyone else call me fat to motivate me.

Crazzy_Al · 11-18-2007, 02:14 PM

Get back in the gym, you weak fat ass.

**orangejuiced86** · 11-18-2007, 02:20 PM

No shit fat ass, I had faith in your goals before Christmas. I had no idea you were just a lazy drunk with no ambition......

Crazzy_Al · 11-18-2007, 07:41 PM

You need to be sub 20% BF BEFORE spring 2008. Or else!

jsxtreme · 11-18-2007, 09:53 PM

I hit it hard today fellas!

1/2 hour of cardio, then I did chest for an hour, then a 1/2 hour more of cardio.

The good news I havent GAINED any weight. Still at 290. Time to do work though. I want to be 270 by the first of the year.

jsxtreme · 11-19-2007, 12:55 PM

Another hour and half today.

LITTLEMAGS · 11-20-2007, 08:16 PM

GOOD JOB!!
post up your diet so far...so we may critique it...no bullshit either. just the facts...I can help

jsxtreme · 11-20-2007, 11:33 PM

Hour and a half today at the gym today. 1/2 hour cardio, 1 hour of back.

Diet......... Eh boy.

Um, I'm going to take a beating here.

Monday

Breakfast: Water and Hydroxycut hardcore

Lunch: Water and Hydroxycut hardcore

Dinner: Grilled chicken ceasar salad at the honey tree, no dressing

Today:

Breakfast: Water and Hydroxycut hardcore

Lunch: Water and Hydroxycut hardcore

Dinner: Wendys Grilled Chicken Ceasar Salad, no dressing.

I know, its bad. lol

I bought oatmeal today, plain and the packets, which has some flavoring. (130-160 cals) I am going to mix that with an equal amount of plain tomorrow morning when I get home from the gym.

All last week I was eating ok. Only went to the gym 3 times though. So far I've been Sunday, Mon, and Tues this week. I'm going to start posting what I do and eat everyday, to stay honest. Hopefully Raj wont mind.

Crazzy_Al · 11-21-2007, 08:26 AM

Justin, your diet, blows! You're not getting the nutrients you need.

jsxtreme · 11-21-2007, 11:54 AM

I know. I FAIL.

LITTLEMAGS · 11-21-2007, 03:58 PM

BRO!!!!!!!!!!!! you are not losing weight BECAUSE your body is in starvation mode. IT HOLDS everything you are eating....YOU are not burning any calories.....

OK...now said ADD PROTEIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!
30 grams per meal NO MATTER WHAT!!!!!!!!! from now on....

LITTLEMAGS · 11-21-2007, 03:59 PM

oh yeah...get some WHEY and add it BETWEEN your meals!
1 scoop to start until you get used to it...then you can up it

SVT32VDOHC · 11-21-2007, 04:04 PM

I know nothing about diet, but that doesn't sound like enough. I would starve!!

oh...

get back in the gym....everyday!! Work at your goals...I haven't seen you under 290 yet......"Go PUMP IRON NOW!!!!!"----Arnold

Crazzy_Al · 11-21-2007, 04:49 PM

I keep looking at this diet and wondering how you even function, stay awake, etc.

LITTLEMAGS · 11-22-2007, 01:11 PM

i would pass out on that ONLY amount of food