Calculating body fat

[Crazzy_Al]

Originally Posted by LITTLEMAGS

^^ looks good but you need to add some WHOLE protein...I can tell you I make about 15-20 chicken breast on the grill on sunday and put them in the fridge. You need chicken, you got it... It saves time and when your tired and dont want to cook it is a lot easier to do it this way. I make a lot of different chicken dishes...
BBQ, diced in salads, chopped with peppers, chopped with marinara sauce...etc...you get the idea...
cook a lot on sunday to save time during the week...

Same here. I have run out of ideas to make chicken. I eat 2-6 breasts a day.

[LITTLEMAGS]

Originally Posted by Crazzy_Al

Same here. I have run out of ideas to make chicken. I eat 2-6 breasts a day.

iam eating 1 breast with banana peppers right now

[dmkx3]

if i eat anymore chicken, i'm gonna start layin eggs . littlemags, thank you so much for the advice. i'm gonna start looking into my "other" options.

[Crazzy_Al]

Originally Posted by dmkx3

if i eat anymore chicken, i'm gonna start layin eggs . littlemags, thank you so much for the advice. i'm gonna start looking into my "other" options.

For what it's worth, Dom is EXTREMELY knowledgeable at this whole thing. He is a HUGE reason I have been able to make the changes I have. 1.5 years ago I was 257lbs, fat, and weak. (compared to today) I was unhappy, pale, my cheeks looked like I was a squirrel hiding acorns in it, and there was no definition on me anywhere. Now I have lumps and bumps anywhere and I push a decent amount of weight around. **but I know I still have a lot of work ahead of me** As gay as it sounds, Dom has been a huge help with my diet, supps, workouts, etc.

[dmkx3]

he sounds like he knows what he is talking about. i would like to pick his brain, your brain or anybody elses brain that will talk to me. "other" supps or not it takes alot of hard work to look like he does, props go out to him. how tall are you al? and what do you weigh now? i'm tryin to put on some weight and some definition. i just turned 35[today] and would like to look decent before i die

[Crazzy_Al]

Originally Posted by dmkx3

he sounds like he knows what he is talking about. i would like to pick his brain, your brain or anybody elses brain that will talk to me. "other" supps or not it takes alot of hard work to look like he does, props go out to him. how tall are you al? and what do you weigh now? i'm tryin to put on some weight and some definition. i just turned 35[today] and would like to look decent before i die

I don't use any of the "other stuff." Buuuut, I have MANY friends of mine who do...or know people who do. www.stevekuclo.com and www.masspaz.com are both good friends of mine and both have schooled me on the ins and outs of steroid use...from what they have heard from other people of course. Paz (second link) won 2006 Mr. Michigan Heavyweight. I will not comment on what supplements they use. Truth be told, I have no idea.

I am currently 5'11" and 228lbs. I bounce from 220-240lbs.

And for what it's worth, here are a couple before and afters...

January-29-2006 (Keep in mind I had already been eating right and training for a month when this pick was taken) I was about 250 lbs, had the head of an English Bulldog, and was quite unhealthy and unhappy.



Here is a picture of me on 6-3-2007. I was about 235lbs in this picture and cock mother fucking Diesel...



Really look past the baggy work shirt and you can see my traps, triceps, delts, chest, etc.

[dmkx3]

al you look good, not tryin to sound gay. i'm more interested in gh, not the "other supp". like i said, i will pick anybodies brain who will talk openly and honestly with me. no bs. i wanna get huge.

[Crazzy_Al]

Originally Posted by dmkx3

al you look good, not tryin to sound gay. i'm more interested in gh, not the "other supp". like i said, i will pick anybodies brain who will talk openly and honestly with me. no bs. i wanna get huge.

Thank you.

[LITTLEMAGS]

Originally Posted by dmkx3

al you look good, not tryin to sound gay. i'm more interested in gh, not the "other supp". like i said, i will pick anybodies brain who will talk openly and honestly with me. no bs. i wanna get huge.

gh wont get you HUGE in itself...you WILL need other supps that enhance GH...Gh by itself works wonders for fat lose but you will need large amounts for excessive growth. BUT at the higher doses you will experience side effects...
GH growth is not contained to the muscle...at high doses it makes EVERYTHING grow (bone, cartilige, connective tissue, etc) I DONT recommend OVER 5 iu's per day...UNLESS it is medically needed. I have SEVERAL friends that use 10-15 iu's per day...YES they are huge...and YES they have distended guts.

[LITTLEMAGS]

AL...great gains...i havent seen you in a while and you look great! HOLY sheet! very impressive...keep up the work

[Crazzy_Al]

Originally Posted by LITTLEMAGS

AL...great gains...i havent seen you in a while and you look great! HOLY sheet! very impressive...keep up the work

I have a long road ahead, but thanks!

[dmkx3]

i guess that i need to start by losin a little around the middle . i wouldn't take over 2 iu's a day until i found out how it effects me. now on to the hard ?'s. where can i get some, how do i use it, when do i use it. c'mon guys, give me the answers that i seek

[orangejuiced86]

What is GH?

[Crazzy_Al]

Originally Posted by orangejuiced86

What is GH?

Growth Hormone aka Human Growth Hormone aka HGH.

[orangejuiced86]

Dumb question number 2. Is it leagal? The way you guys talk about it it seems like you can get it anywhere?? I dont really follow the supplement world so I have know idea the names and what you can get in sotres or from your local drug dealer, lol. Im just asking.