Fitness thread: Where you at?

[Golden]

Going good on the water only thing(no sugary drinks), but I still don't feel too well. My stomach hurts all the time, and it is bothersome if I am working and my stomach is killing me. Seems like once a week I will shit a river, and the rest of the time it is normal. I know that is more detail than anyone cares to hear, but this is a fitness/health thread.

[BigWheelinBubba]

Cut out carbs.. i lost 13#'s in less than a month.

[pferd]

Just stepped on my wife's super duper tell-all scale. 25% body fat. At 5'7" and 180 i guess that puts me just over the border into obese....hooray!

[Crazzy_Al]

Originally Posted by jsxtreme

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.

Lifting and cardio. No magic pill.

[orangejuiced86]

There are fat burner pills that do work, problem is that most(90%) of the people that take them DO NOT READ THE DIRECTIONS. They have to be taken in addition to your workout and diet routine. Most people think they can take them, stop doing cardio and lifting and eat fast food and the pills will do the rest. I just started taking a fat burner in addition to my excersise and diet program. I am doing my best to take them as directred and I will let you know if I have any success with them.

I wouldnt go too low on the low calorie diet though, try to stay at atleast 2000 calories a day if you are working out. I am no pro, but I have been reading up on this stuff and the more clean food you shove into your body the more your body will work and the fat will come off with that. You cant convert fat into muscle, you can lose fat and gain muscle. Biggest aid to doing that is cardio. You can lift all day long and be as big as an ox, but you will still look like a fat ass if you dont get rid of the fat. Nothing comes easy but once you start seeing results it will get you pumped.

I suggest you take measurments right now, around your hips, waste, arms, chest. Write them down and come back in a month and do it again. If you are strict with your diet and workout you will see some results, they may be small, but you will notice a change and it will get you pumped to go at it even harder.

OK, im off my soapbox.. peace out!

[Crazzy_Al]

Originally Posted by orangejuiced86

There are fat burner pills that do work, problem is that most(90%) of the people that take them DO NOT READ THE DIRECTIONS. They have to be taken in addition to your workout and diet routine. Most people think they can take them, stop doing cardio and lifting and eat fast food and the pills will do the rest. I just started taking a fat burner in addition to my excersise and diet program. I am doing my best to take them as directred and I will let you know if I have any success with them.

I wouldnt go too low on the low calorie diet though, try to stay at atleast 2000 calories a day if you are working out. I am no pro, but I have been reading up on this stuff and the more clean food you shove into your body the more your body will work and the fat will come off with that. You cant convert fat into muscle, you can lose fat and gain muscle. Biggest aid to doing that is cardio. You can lift all day long and be as big as an ox, but you will still look like a fat ass if you dont get rid of the fat. Nothing comes easy but once you start seeing results it will get you pumped.

I suggest you take measurments right now, around your hips, waste, arms, chest. Write them down and come back in a month and do it again. If you are strict with your diet and workout you will see some results, they may be small, but you will notice a change and it will get you pumped to go at it even harder.

OK, im off my soapbox.. peace out!

ALL accurate and good info!!

[2smooth]

Originally Posted by jsxtreme

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.

some winny should do the job! J/K

[Crazzy_Al]

Originally Posted by 2smooth

some winny should do the job! J/K

CHEAP!!!

**Now that wifey is pregnant I am safe to start a cycle of Test and Eq/Deca...and I am seriously considering it.**

[2smooth]

Originally Posted by Crazzy_Al

CHEAP!!!

**Now that wifey is pregnant I am safe to start a cycle of Test and Eq/Deca...and I am seriously considering it.**

i have been thinkin the same, still have about a 8 week sup. of 5mg pink and the same of sus. but last time i got real bad goose eggs in my shoulders

[Crazzy_Al]

Originally Posted by 2smooth

i have been thinkin the same, still have about a 8 week sup. of 5mg pink and the same of sus. but last time i got real bad goose eggs in my shoulders

Nasty ass zits, huh? If I do it it will be a 10 week cycle, which will be 2 bottles of each. 2 of test, 2 of Deca or EQ.

Just the thought of how big, lean, and strong, I will be REALLY makes me want to do it. I'm kind of a genetic freak (from what others have told me) and I'm pretty damn sure my body would react very well to the gear.

[2smooth]

no acne, whenever it was time for my weekly ummm puncture, it would leave a goose egg where ever it was.

[Crazzy_Al]

You didn't take it in the ass?

[orangejuiced86]

Thats what I started using, but you have to go by the book.

[silverknight]

well. i dunno what ive been doing. prolly the fact im doing some physical labor at work. but im down to 186lbs. still have 16lbs to go for my goal of 170. but in due time. right now im 19lbs lighter than i was this past winter. so im happy in that reguard. so yay

[Crazzy_Al]

Good work! Keep at it!