Here's how tonight's workout went...
I sat down on the row machine, grabbed the widest bar, set the weight to 200lbs, pulled a few reps, and realized how truly sore my chest and parts of my upper body really were. Soooo, I decided to do BACK tomorrow, and today I made a better effort at finishing my delts after the ***** ass attempt last night.
Shoulder Press: 10 reps of 185 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 185 lbs