Not a terrible chest day... - Page 2 - Detroit Racing Forums

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Not a terrible chest day...

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09-21-2007, 11:44 AM

#16

Crazzy_Al

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Quote:

Originally Posted by orangejuiced86

...my chest is so fucking sore today from my week off and doing chest this past wednesday. Oh boy.

Luckyyyyyyyyy!

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10-11-2007, 09:35 AM	#17
Uthinkso Class Is In Session Member Join Date: Sep 2007 Posts: 42	I personally do one medium weight warm-up and then 3-4 working sets in drop set formation 12-10-8-6. Its what works for me. __________________ "Friends may come and go. But two hundred pounds is always two hundred pounds." -Rollins Myspace

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