My gains thus far

[90-notch]

Al pretty much said it all. I eat all day long. I'm pretty lean and it's hard for me gain weight. I can eat a large pizza and lose 5 lbs.

I do keep it pretty strict but not as much as some.

My daily break down is

6:30 AM -2 cups of oatmeal with Whole milk & 15oz protien shake
8:30 AM- 2 plain toasted bagels with cream cheese
10:30 AM -3 egg whites (just boiled them took the yokes out)
12:30 PM- 3 PBJ sandwhiches on wheat bread/celery sticks/baby carrots
15oz protien shake
1:00pm- 3 egg whites
3:00- Some form of fruit apple/pear/etc
5:00- Dinner time, chicken,pastas,some form of potato
15oz protien shake
8:00- snack


When i do stray and i do it's big because i already know in advance i'm gonna do it. I might sit down and eat a large pizza or hit McDonalds and eat 2 or 3 double cheese burgers. I don't do it often but i do.

I been upping my calorie intake 500 a week, 4500 is a est is gould me more/less but it's around there.

Right now my weight is at a stand still of 178lbs and has been there for awhile so i think my body is happy at the moment.

[Crazzy_Al]

Originally Posted by 90-notch

...6:30 AM -2 cups of oatmeal with Whole milk & 15oz protien shake
8:30 AM- 2 plain toasted bagels with cream cheese
10:30 AM -3 egg whites (just boiled them took the yokes out)
12:30 PM- 3 PBJ sandwhiches on wheat bread/celery sticks/baby carrots
15oz protien shake
1:00pm- 3 egg whites
3:00- Some form of fruit apple/pear/etc
5:00- Dinner time, chicken,pastas,some form of potato
15oz protien shake
8:00- snack

What do you do for a living that you're able to take time away from your work to eat every few minutes?

[90-notch]

I work for the phone cpmpany. I ride around in a van.
My wife packes everything up the night before in a big cooler and i take that to work everyday.
So as I'm driving from job to job I eat. I'll even eat while i'm doing the job. I'm outside 99.5% of the time working on the phone lines.

my hours are 8-4:30. So my 2 biggest meals are before and after work. I stop for a 30 min lunch. The rest is just snacks

[Crazzy_Al]

Originally Posted by 90-notch

I work for the phone cpmpany. I ride around in a van.
My wife packes everything up the night before in a big cooler and i take that to work everyday.
So as I'm driving from job to job I eat. I'll even eat while i'm doing the job. I'm outside 99.5% of the time working on the phone lines.

my hours are 8-4:30. So my 2 biggest meals are before and after work. I stop for a 30 min lunch. The rest is just snacks

That makes sense. For me to leave my desk at my bank that many times would piss my boss (even though he is a small little weasle) the fuck off!

[90-notch]

Originally Posted by Crazzy_Al

That makes sense. For me to leave my desk at my bank that many times would piss my boss (even though he is a small little weasle) the fuck off!

Yea I'm basically my own boss from 8-4:30. As long as I get my work done no one is breathing down my back, My wifes the boss before 8:00am and after 4:30pm

[Crazzy_Al]

LMFAO!!!

[90-notch]

There Small
Camera adds 10lbs.
I'm not happy with the rest of my stuff yet, but the gains are there, just want to buff up more before i post those. don't want to be laughed at

[Crazzy_Al]

With that hat and beard you look like the type of dude who would go out into the country and kill a few innocent campers.

[90-notch]

hahahahahahahaha.

I'm actually about the nicest guy you ever met, Willing to help anyone out The hat is just to cover up me being bald

But i do get that alot, people don't know how to first take me
Maybe i should smile more


I'm to lazy to shave today

[Crazzy_Al]

Originally Posted by 90-notch

hahahahahahahaha.

I'm actually about the nicest guy you ever met, Willing to help anyone out The hat is just to cover up me being bald

But i do get that alot, people don't know how to first take me
Maybe i should smile more


I'm to lazy to shave today

I know you're a good guy. You volunteered to go out and check out the litter of puppies Diesel was born in just because yo had nothing else to do. Thanks again for that. I never forget a favor!

[90-notch]

I updated page 1 with my new #'s. Still need to post those before and after pics but my computer broke and don't have any pics of me on the iPhone.
I can definatly feel the added weight on my legs.

[90-notch]

Soon it will be a year got about 2 more months left. Still sitting at 187lbs at the doctors today, havent measured anything figured I'm about the same but still at it.

Day 1




6 months




10 months






Still not happy with my chest to much but over all progress is going

[SVT32VDOHC]

That's a big improvement! Good work!

[90-notch]

Originally Posted by SVT32VDOHC

That's a big improvement! Good work!

Thanks, owe alot to the guys here, littlemags, not only a friend but a great insperation, alot of knowledge passed my way. Answered a ton of questions. Gave me a cool workout plan and diet. Can't wait to see what year 2 has in store!

Littlemags has almost convienced me to do some amature stuff soon...ALMOST....
2smooth also my workout partner, Dudes an animal. I like working out with someone who love to push up that last rep. Hes been a big help.

@smooth is a monster too at 5'6? he's modest tho

[2smooth]

Originally Posted by 90-notch

2smooth also my workout partner, Dudes an animal. I like working out with someone who love to push up that last rep. Hes been a big help.

@smooth is a monster too at 5'6? he's modest tho

Thanks man!! Glad I could help, but I'm just a lil guy with a lot of heart