Fitness thread: Where you at?

[Crazzy_Al]

Here's how tonight's workout went...

I sat down on the row machine, grabbed the widest bar, set the weight to 200lbs, pulled a few reps, and realized how truly sore my chest and parts of my upper body really were. Soooo, I decided to do BACK tomorrow, and today I made a better effort at finishing my delts after the ***** ass attempt last night.

Shoulder Press: 10 reps of 185 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 225 lbs
Dual Front Arm Raises: 10 reps of 45 lbs (plate)
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 205 lbs
Front Arm Raises: 10 reps of 25 lbs
Side Arm Raises: 10 reps of 25 lbs
Shoulder Press: 10 reps of 185 lbs

[Crazzy_Al]

Nevermind, no one here gives a fuck about fitness.

[77sportcompact]

i'm a personal trainer/bodybuilder so i go through stages all the time. hope you reach your goal

[orangejuiced86]

I guess I gotta come over here to talk fitness now.

[Crazzy_Al]

My training is going great. I am holding steady at LOW 220's for my weight. I'm getting leaner and firmer, and my lats are getting WIIIIIIIIIIIIIIIIIIIIIDE.

Legs are rock solid and I could probably kick a hole in a steal door.

I'm almost flipping sewer lids like quarters, so all is going well.

If I see more activity on this board, and more interest in Fitness/Health/Dieting, I will make a Health and Fitness subforum on this site for all of you to enjoy, consult, etc. It will be complete with links to good sites for health info, dieting info, training info, good deals on supplemets, etc.

[Golden]

I had a can of pop today with dinner. It's ok though...I will be lifting after class next semester at EMU. Gonna do some cardio, some lifting. Basically I want to feel heatlhy and look good. If I meet my goals, I might be getting a celebratory tattoo.

[Crazzy_Al]

I am going to get a BIG tat very soon. I'm not telling my wife till it's done. I'm going to get a sick ass design that goes across my upper back and around my delts (shoulders) to really show off the muscular sexiness. She'll just have to like it once it's on.

[Golden]

Originally Posted by Crazzy_Al

I am going to get a BIG tat very soon. I'm not telling my wife till it's done. I'm going to get a sick ass design that goes across my upper back and around my delts (shoulders) to really show off the muscular sexiness. She'll just have to like it once it's on.

Awesome! Post pics when done.... Not for the sexiness, but because tattoos kick ass. If I end up getting another, I am getting it down my rib cage.

[Crazzy_Al]

I have 4 big tat's right now.

[Golden]

Just one tattoo here. I love it though.

[Crazzy_Al]

Jesus's face on my left delt
Wife and daughter's 1st and middle names all the way around my left bicep (I also have some tribal work surrounding their names)
Large cross on my right bicep
Crown of thorns around my right bicep.

All the work that goes around my biceps go all the way around the inside of the arms also. Talk about and interesting feeling. Imagine being scrathed by a cat, on the inside of your arm, for a few hours. Not so great.

[Golden]

For sure. It's a diff pain though, because of the experience. I have a tribal sun between the shoulder blades near the neck. 2 hours straight, all black.

[Crazzy_Al]

Mmmmmm, pain.

[Crazzy_Al]

Ok. I'll do what I can to help.

[Xx96GTxX]

Originally Posted by jsxtreme

Al, is there any thing you can take that helps convert fat to muscle? Im starting a new low cal diet, but im gonna keep lifting. I want something to help use all my fat for energy and convert it to muscle.

I have found the best one to be steroids......












I was kidding by the way lol