Crazzy_Al's food intake log...

[orangejuiced86]

I cheated tonight. I had some doritos with shredded cheese and taco sauce. for a small snack...

[Crazzy_Al]

Originally Posted by orangejuiced86

I cheated tonight. I had some doritos with shredded cheese and taco sauce. for a small snack...

I had that burger today, so I will be eating a can of tuna in a bit, and a protein shake before bed.

[Crazzy_Al]

Dinner and before-bed-shake, added...

Originally Posted by Crazzy_Al

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48
5:30pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce. Cals: 350, Fat: 5, Carbs: 0, Protein: 75
8:30pm: 1.5 cups of HOMEMADE broccoli cheese soup with 2 medium diced chicken breasts added. Cals: 794, Fat: 26, Carbs: 25, Protein: 110
10:30pm: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32


Nutritional Facts so far for the day: **now 10:40pm**
Cals: 2768, Fat: 114, Carbs: 121, Protien: 319

Man, that fucking burger killed me. And tomorrow I have to be in Detroit for off-site training all day, so I know my diet will be crap since they will probably provide carb-loaded shitty food and I won't be able to eat my own food every couple hours. Oh well, it could be a lot worse...I could be without a job. Thank God for employment!!!!

[Crazzy_Al]

Originally Posted by jsxtreme

Thank God Al doesnt have a food output log......

HAHAHA!!!

Originally Posted by Crazzy_Al

...And tomorrow I have to be in Detroit for off-site training all day, so I know my diet will be crap since they will probably provide carb-loaded shitty food and I won't be able to eat my own food every couple hours. Oh well, it could be a lot worse...I could be without a job. Thank God for employment!!!!

This is going to be depressing...but here goes...


Food Intake for 1-25-2007

5:15am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:30am - 4:30pm: 2 Snickers candy bars, 4 .8 oz bags of beef jerky, 12" Ultra Lite Mr. Pita Chicken Caesar Pita. Cals: 1027, Fat: 11.5, Carbs: 116, Protein: 86
7:30pm: 2 cups of HOMEMADE broccoli cheese soup with 2 medium diced chicken breasts added. Cals: 883, Fat: 31, Carbs: 33, Protein: 113


Nutritional Facts so far for the day: **now 8:00pm**
Cals: 2127, Fat: 45.5, Carbs: 167, Protien: 231

[Xx96GTxX]

Originally Posted by jsxtreme

Thank God Al doesnt have a food output log......

[Crazzy_Al]

Food Intake for 1-26-2007

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
9:45am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15

Nutritional Facts so far for the day: **now 10:05am**
Cals: 427, Fat: 10, Carbs: 39, Protien: 48

[Crazzy_Al]

1-29-2007

AM protien shake made with 2% milk and 3 frozen strawberries
1 white albacore can of tuna fush.
Can of low sodium, low carb, low fat, chicken noodle soup.


I have been too busy to eat right.