Glutamine??

**orangejuiced86** · 10-20-2007, 10:04 AM

I added this about a month ago. Im just wondering when is the best time to take this? Post workout or in my morning shake? Does it matter as long as your body gets it one time or another?

77sportcompact · 10-21-2007, 10:03 AM

i say post workout

LITTLEMAGS · 10-23-2007, 09:37 AM

post workout for sure...but I do take it throughout the day. 20 grams total per day...BUT start out small doseage because some guys are sensitive to higher dose and can cause gastric pain

**orangejuiced86** · 10-23-2007, 07:53 PM

Quote:

Originally Posted by LITTLEMAGS

post workout for sure...but I do take it throughout the day. 20 grams total per day...BUT start out small doseage because some guys are sensitive to higher dose and can cause gastric pain

i started about 4 months ago taking the pills and then went to the powder not too long ago. What are the side effects of too much? It just says one heaping tablespoon on the side.