My chest workout... powerlifters need not look, Im a whimp.

[orangejuiced86]

Man, chest day is here already..... Wow do the weeks fly by...

[Uthinkso]

In my world weight doesn't mean a lot, I could move a lot more but my form goes to shit and I don't keep controlled tension on the muscle through the entire movement. So I take my time, drop the weight and get a great set. If its not burning I slow it down on the negative and I find the burn I'm looking for.