Just a thought. - Page 2

**Fryguy302** · 09-23-2007, 10:04 PM

Quote:

Originally Posted by Crazzy_Al

I get what you're saying. What I don't get is how you physically got so sore with every workout...even after many months of heavy training. I train till failure, and am constantly changing my routine and exercises, and I can't remember the last time my bi's, tri's, delts were sore.

lol...it's funny, I still remember back then how this was an issue with the guys I used to work out with. One of them was very serious, and still trains seriously to this day. It used to actually anger him that I would get sore and he wouldn't...as if he didn't train hard enough or something. He trained way hard too, I have no idea why my body is like that, but I remember it very well. I was doing 3 on and 1 off, religiously, and I was at that point that all you guys probably are now, where you can pick up a cylinder head and carry it across the garage and set it down and you'll find you have a pump. But the muscles I trained were ALWAYS sore the next day. No idea why, but that guy I just referred to later told me he thought it had something to do with my liver??

**orangejuiced86** · 09-23-2007, 10:09 PM

I still get sore like it was day one. I have great form and I dont do killer weight.the weight i use goes up and down, depends on how I feel that day and how work went(lack of energy) No more then 4 sets and I stack the reps 15,12,10,8 most of the time. Only once or twice I did not get sore and that was due to a lack luster workout. I expected to not be sore.

Crazzy_Al · 09-23-2007, 10:17 PM

Well you and Raj both can kiss my ass.

I can't get sore to save my life.

Soreness makes you feel like you're doing something.

90-notch · 09-24-2007, 05:31 PM

I get sore, the day after sucks ass, but 2 days after i'm ok. just a little tender. Doesn't stop me going to the gym the next day tho. My OCD keeps me there lol

**orangejuiced86** · 09-25-2007, 08:27 AM

I train like this. 4 days a week:

Mon: off

Tue: shoulders and back/cardio
Wed: chest and abs/cardio

Thur: off

Fri: biceps and triceps/cardio
Sat:legs/cardio

Sun: off

**orangejuiced86** · 09-26-2007, 07:10 AM

gonna have to move chest to saturday and arms to today. My shoulder workout went great last night and I cant lift my arms above my head, lol

jsxtreme · 09-28-2007, 07:51 AM

Quote:

Originally Posted by Crazzy_Al

Well you and Raj both can kiss my ass.

I can't get sore to save my life.

Soreness makes you feel like you're doing something.

I'm kinda the same way Al, I have to push myself really hard to get that soreness. It's never like it use to be when I started lifting.

**orangejuiced86** · 09-28-2007, 10:45 AM

Chest day today. Im predicting pain!!!

I swear that week off was the perfect solution for me!!!!!!