So, you want to start working out and changing your physique... - Page 2

jsxtreme · 05-10-2007, 10:15 AM

What day do you do shrugs on?

Crazzy_Al · 05-10-2007, 10:26 AM

Quote:

Originally Posted by jsxtreme

What day do you do shrugs on?

Back day.

My BACK day is crazy intense. That's probably my favorite workout day.

jsxtreme · 05-10-2007, 10:27 AM

Same here, I LOVE doing shrugs.

Im going to have to figure out more exercises I can do now that I have a gym membership. I was pretty limited just using free weights, a bar, and a bench in my basement.

**johnquick302** · 05-10-2007, 03:43 PM

im just getting a workout schedule now...i have been going to the gym for about 3 weeks so far, and finding more and more stuff out everyday i go... trying to stay commited, since i have never stayed at it this long before, lol..

jsxtreme · 05-10-2007, 04:02 PM

I've never even had a gym membership. ( as if you couldnt tell)

If I dont lose this weight now, I never will. I need to start thinking about my health. Im 25, and been fat all my life. Time to take charge and do something about it. I've already lost 15 lbs.

jsxtreme · 05-10-2007, 04:02 PM

double post, delete

**johnquick302** · 05-10-2007, 10:18 PM

Quote:

Originally Posted by jsxtreme

I've never even had a gym membership. ( as if you couldnt tell)

If I dont lose this weight now, I never will. I need to start thinking about my health. Im 25, and been fat all my life. Time to take charge and do something about it. I've already lost 15 lbs.

im the other way, i could never gain weight...im just now able to put on some weight, this time last year i was around 170 i weighed myself today i weigh 183... im kinda eating good now and i dont drink as much pop as i used too, so all in all i do feel better, the first week was tough being sore but im kinda over that now, just a lil sore after the day in the gym...the first week i was sore almost the whole week...

jsxtreme · 05-11-2007, 10:09 AM

Quote:

Originally Posted by Crazzy_Al

5-7 days a week. Even God took a day off.

Day 1 = Chest and cardio
Day 2 = Biceps, Triceps, (and sometimes forearms) and cardio
Day 3 = Shoulders (Delts, front, side, rear) and cardio
Day 4 = Back and cardio
Day 5 = Legs and cardio
Day 6 = Touch up what muscle group hurts the least and cardio...or take day off if I am in a lot of pain
Day 7 = Touch up what muscle group hurts the least and cardio...or take day off if I am in a lot of pain

Day 1 and 2 check

Tomorrow, shoulders.

Crazzy_Al · 05-11-2007, 12:49 PM

Quote:

Originally Posted by johnquick302

im just getting a workout schedule now...i have been going to the gym for about 3 weeks so far, and finding more and more stuff out everyday i go... trying to stay commited, since i have never stayed at it this long before, lol..

Check out post #1 in this thread. VERY informative when it comes to muscle groups and exercises to work those muscle groups.

jsxtreme · 05-15-2007, 09:27 AM

Quote:

Originally Posted by Crazzy_Al

But you're unsure what exercises train what muscle groups. This site should help you greatly! http://www.exrx.net/Lists/Directory.html

Any questions? Post up.

I wish I would have read this again BEFORE I went to the gym yesterday. O well. I ran outta shoulder work outs.

Anyways I did a hour of cardio yesterday, and shoulders.

Today a hour of cardio, and back. Shurgs too, my fav. 3 plates on each side. Woo woot!

Crazzy_Al · 08-17-2007, 08:25 AM

I think this thread needs a quick BOLDING. It seems that it may be getting overlooked.