what works

[77sportcompact]

what i've learned in my years of working out, its not what you do when you work out, its what you do in your free time.

[88 gt]

Originally Posted by 77sportcompact

what i've learned in my years of working out, its not what you do when you work out, its what you do in your free time.

[Xx96GTxX]

Originally Posted by 88 gt

[Joe]

Originally Posted by 88 gt

Do you alternate those sets

[Crazzy_Al]

Originally Posted by 77sportcompact

what i've learned in my years of working out, its not what you do when you work out, its what you do in your free time.

Absolutely true!

You can lift and do cardio till you're blue in the face, but if you're constantly stuffing your face with garbage junk food, you'll never progress.