Before and after

[90-notch]

Originally Posted by Crazzy_Al

You said it, not me.

But I did think exactly that!

Lmfao!!!! I looked at my wife and said WTF did you see in that. I looked like a crack head!!! She said cause I was nice. Lmao

I told her if I had known I looked that bad I would have had to put a bag over my hand just to give myself a HJ!!!!!!

HAHAHAHAHAHAHA

[Crazzy_Al]

Originally Posted by 90-notch

Lmfao!!!! I looked at my wife and said WTF did you see in that. I looked like a crack head!!! She said cause I was nice. Lmao

I told her if I had known I looked that bad I would have had to put a bag over my hand just to give myself a HJ!!!!!!

HAHAHAHAHAHAHA

BAHAHAHAHAHAHA!!!!

[SVT32VDOHC]

Definately motivating for me man. I have 5 weeks off of school starting Dec. 6th....into my basement I go!!!

[Crazzy_Al]

I swear, every time I see that 1st pic of Tim all I can hear in my head is, "Yo nigga, you got a rock?!?!" **in your best cracked out high pitch voice**

[90-notch]

Originally Posted by Crazzy_Al

I swear, every time I see that 1st pic of Tim all I can hear in my head is, "Yo nigga, you go a rock?!?!" **in your best cracked out high pitch voice**

LMMFAO!!!!!! i just read that to my wife and she started laughing.

I messed up and didn't listen to the Famous N.W.A
(from the dope man song)

Big wad of money nuttin less than a twenty
Yo you want a five-oh the dope man gots plenty
To be a dope man boy you must qualify
Don't get high off your own supply


LOL

[90-notch]

Originally Posted by SVT32VDOHC

Definately motivating for me man. I have 5 weeks off of school starting Dec. 6th....into my basement I go!!!

Take some pitures like littlemags told me to do, That was my one of the most helpful motivations. I had my wife take pitures once a weeks

[SVT32VDOHC]

I will do that. I want to get going. I did some stuff last night... warmed up with jumping jacks (haven't done those since gym class)....90 sit ups on my sit up bench, some lat pull downs and ate dinner. I always start slow and easy when getting back into it. Next week I will stay down there for my full workout.

[jsxtreme]

Originally Posted by 90-notch

Hopefully i can get some constructive criticism on what i can do better to develope better, I really would like my chest to be bigger, I have noticed a bigger diffrence from doing inclines like little mags said to do than just straight flat benching.

I dont have a spotter either, so when I do try and bench heavy, I use the smith press. I know its not the best thing to use, because you dont have to stablize, but its what i need to push myself. Just an idea.

[orangejuiced86]

I love dumbells for chest..

Great gains BTW!!!!