Crazzy_Al's food intake log...

[Crazzy_Al]

I am putting this up really as something to help me really see what I am eating and when. I have a hard time staying as strict as I should once I get home in the evening. All of the "bad" foods seems to taste a LOT better after 8pm.



Food Intake for 1-23-2007

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protien: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protien: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protien: 79

Nutritional Facts so far for the day: **now 2:45pm**
Cals: 961, Fat: 23, Carbs: 73, Protien: 123

[Xx96GTxX]

lucky here's mine.... NOTHING ALL DAY been awake since 5am just got home now I have to get ready for the funeral so still no food.

[Crazzy_Al]

Originally Posted by Xx96GTxX

lucky here's mine.... NOTHING ALL DAY been awake since 5am just got home now I have to get ready for the funeral so still no food.

That's not good at all.

[Xx96GTxX]

Originally Posted by Crazzy_Al

That's not good at all.

Havent had time been back and forth between our condo and her dads house went to the daycare got a haircut. I gotta go get ready then I need to go back to daycare to get Dominic I'll eat at like 7 lol

[Crazzy_Al]

Added: 3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protien: 7

Originally Posted by Crazzy_Al

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protien: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protien: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protien: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protien: 7

Nutritional Facts so far for the day: **now 3:50pm**
Cals: 1141, Fat: 39, Carbs: 79, Protien: 130

[Crazzy_Al]

Added: 5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protien: 15

Originally Posted by Crazzy_Al

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protein: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protein: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protein: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15

Nutritional Facts so far for the day: **now 5:15pm**
Cals: 1351, Fat: 46, Carbs: 101, Protein: 145

[orangejuiced86]

Al, do you watch sugar intake at all? I never did then one day I sat down and added it all up and i was shocked.

[Crazzy_Al]

Added: 8:45pm: 2 small chicken breasts, 3 hard boiled egg whites, .5 cup of spaghetti, 1/8 cup of spaghetti sauce.

Here's dinner. (It looks like a bit much, but I was starved after my evening workout)

2 small chicken breasts. 458 10 0 86
1/2 cup of Spaghetti. 98 0 20 3
.15 cup of spaghetti sauce. 21 1 3 1
3 Hard-Boiled egg whites. 49 0 1 10

Dinner nutritional facts: Cals: 626, Fat: 31, Carbs: 22, Protein: 100

Originally Posted by Crazzy_Al

Food Intake for 1-23-2007...continued

7:00am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
10:00am: Trail mix...1/3 cup. Cals: 229, Fat: 15, Carbs: 22, Protein: 7
12:00pm: Yoplait Light Yogurt. Cals: 100, Fat: 0, Carbs: 19, Protein: 5
1:45pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce, and a side of steamed Broccoli, Cauliflower, Baby Carrots, and summer squash. Cals: 415, Fat: 5, Carbs: 15, Protein: 79
3:45pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
5:10pm: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
8:45pm: Dinner: Cals: 626, Fat: 31, Carbs: 22, Protein: 100

Nutritional Facts so far for the day: **now 9:10pm**
Cals: 1978, Fat: 57, Carbs: 125, Protien: 245

Originally Posted by orangejuiced86

Al, do you watch sugar intake at all? I never did then one day I sat down and added it all up and i was shocked.

No, but I don't eat much/any sugar.

[Crazzy_Al]

Food Intake for 1-24-2007

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7

Nutritional Facts so far for the day: **now 12:20pm**
Cals: 607, Fat: 26, Carbs: 46, Protien: 54

[Crazzy_Al]

I was EXTREMELY pressed for time and VERY hungry at lunch, so I cheated...hard. See below...

Originally Posted by Crazzy_Al

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48

Nutritional Facts so far for the day: **now 2:10pm**
Cals: 1407, Fat: 80, Carbs: 79, Protien: 102

[Crazzy_Al]

2 cans of tunna added...

Originally Posted by Crazzy_Al

Food Intake for 1-24-2007...Continued...

6:45am: Protien shake made with one scoop of ON chocolate protien powder, 8oz of 2% milk, and 3 medium strawberries. Cals: 217, Fat: 3, Carbs: 18, Protien: 32
8:15am: Balance Protein Bar. Cals: 210, Fat: 7, Carbs: 22, Protein: 15
12:15pm: 26 almonds. Cals: 180, Fat: 16, Carbs: 6, Protein: 7
1:50pm: Burger King Triple Stacker with NO sauce. Cals: 800, Fat: 54, Carbs: 33, Protein: 48
5:30pm: 2 cans of White Albacore Tuna with Frank's Red Hot sauce. Cals: 350, Fat: 5, Carbs: , Protien: 75


Nutritional Facts so far for the day: **now 5:40pm**
Cals: 1757, Fat: 85, Carbs: 79, Protien: 177

[orangejuiced86]

Whats a burger king triple stacker?

[Crazzy_Al]

Originally Posted by orangejuiced86

Whats a burger king triple stacker?

Bun, 6 strips of bacon, 3 burger patties and cheese. Usually comes with sauce, but I always order it without the sauce. The burger is truly fucking awesome!

[orangejuiced86]

Sounds yummy and deadly at the same time!!!

[Crazzy_Al]

Originally Posted by orangejuiced86

Sounds yummy and deadly at the same time!!!

100% true on both counts!!!!