i want some advice

[lsx98z28]

this fall i want to make a solid diet so i can bulk up and try to put on the least amount of fat possible

also im curious on a real good ab routine, imo mine sucks

any help? thanks

also as of like a year or 2 i haven had any supps i got a thing of whey protein last christams as a present

so if the diet needs MRP's or bars or any supps let me know

since im not really putting much into my car this winter ill have more money for me

i really like the nanovapor i tried some before very awsome feeling a friend says superpump is good

so any suggestions on supps would be cool too