New best!

[Crazzy_Al]

Yesterday I did my 1st 10 plate, 6 rep set on squats. Wore a belt, had a spot (ended up not needed him) but wore no knee wraps.

Squats went as such yesterday...

Bar (45lbs) x 10 reps (no belt, no spot, no knee wraps)
2 Plates (135lbs) x 10 reps (no belt, no spot, no knee wraps)
4 Plates (225lbs) x 10 reps (no belt, no spot, no knee wraps)
6 Plates (315lbs) x 10 reps (no belt, no spot, no knee wraps)
8 Plates (405lbs) x 10 reps (no belt, no spot, no knee wraps)
8 Plates + 2 25lb plates (455lbs) x 8 reps (with belt, no spot, no knee wraps)
10 Plates (495lbs) x 6 reps (with belt, with spot, no knee wraps)


Then I was off to leg extensions.

Felt good. :thumbup: