But I am still working my way back from the loss of bench weight I experienced because of my really bad tennis elbow. I still have the tennis elbow, but the cortisone shot seems to have helped a bit. Here was yesterday's chest workout...
Flat bench
135lbs x 10 reps
225lbs x 10 reps
275lbs x 10 reps
295lbs x 10 reps
305lbs x 5 reps
285lbs x 7 reps
275lbs x 10 reps
265lbs x 10 reps
255lbs x 10 reps
225lbs x 10 reps
275lbs x 10 reps
185lbs x 15 reps
185lbs x 15 reps
Cable Presses
80 lbs (each hand) x 10 reps
90 lbs (each hand) x 10 reps
100 lbs (each hand) x 10 reps
80 lbs (each hand) x 10 reps
Seated Fly
http://www.exrx.net/WeightExercises/...SeatedFly.html
170lbs x 10 reps
200lbs x 10 reps
200lbs x 10 reps
200lbs x 10 reps
200lbs x 10 reps
And that was it.
I don't see how I am supposed to see a 405lb flat bench 10 rep set by year end.
Not a terrible chest day...
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