01-23-2007, 08:44 AM
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#1
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One man Wrecking Crew
Senior Member
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
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So, you want to start working out and changing your physique...
But you're unsure what exercises train what muscle groups. This site should help you greatly! http://www.exrx.net/Lists/Directory.html
Any questions? Post up.
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Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH
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