What you know about that, I know all about that!!

[Crazzy_Al]

While you guys have your cars to talk about, I can only talk about dieting and weight training since I sold my Cobra. So here's my fitness thread for the day.

Here's my 2+ hour workout from last night. Keep in mind that the 2 nights prior I got less than 4 hours of sleep COMBINED!!!

All reps were done with perfect form, no spotter, and done at a pace that soaked my shirt but also allowed me to take advantage of the POSITIVE and NEGATIVE weight of the exercises. Had I gone faster, or with sloppier form I could have thrown around alot more weight, but that's just gay!!!

Deltoids (Shoulders): Anterior (front) and Lateral (side)
Side arm lifts: 25lbs x 10
Front arm lifts: 25lbs x 10
Side arm lifts: 25lbs x 15
Front arm lifts: 25lbs x 15
Side arm lifts: 25lbs x 15
Front arm lifts: 25lbs x 15
Side arm lifts: 30lbs x 12
Front arm lifts: 30lbs x 12
Side arm lifts: 25lbs x 15
Front arm lifts: 25lbs x 15
Side arm lifts: 25lbs x 10
Front arm lifts: 25lbs x 10
Side arm lifts: 22.5lbs x 13
Front arm lifts: 22.5lbs x 13
Side arm lifts: 22.5lbs x 10
Front arm lifts: 22.5lbs x 10

Biceps:
Sit down Preacher Curls: 90lbs x 10
Sit down Preacher Curls: 90lbs x 8
Sit down Preacher Curls: 80lbs x 10
Sit down Preacher Curls: 75lbs x 10
Sit down Preacher Curls: 70lbs x 10
Standing Crooked bar Curls: 80lbs x 10
Standing Crooked bar Curls: 80lbs x 13
Standing Crooked bar Curls: 80lbs x 12
Standing Crooked bar Curls: 80lbs x 10
Standing Crooked bar Curls: 80lbs x 10
Standing Crooked bar Curls: 80lbs x 10

Triceps:
Laydown Crooked bar Skull Crushers: 80lbs x 10
Laydown Crooked bar Skull Crushers: 80lbs x 10
Laydown Crooked bar Skull Crushers: 80lbs x 15
Laydown Crooked bar Skull Crushers: 80lbs x 15
Laydown Crooked bar Skull Crushers: 90lbs x 15
Laydown Crooked bar Skull Crushers: 90lbs x 12
Laydown Crooked bar Skull Crushers: 80lbs x 15
Laydown Crooked bar Skull Crushers: 80lbs x 10

Trapezius: (Traps)
Standing shrugs on shrug rack: 295lbs x 35
Standing shrugs on shrug rack: 340lbs x 30
Standing shrugs on shrug rack: 385lbs x 30
Standing shrugs on shrug rack: 385lbs x 30
Standing shrugs on shrug rack: 385lbs x 30
Standing shrugs on shrug rack: 475lbs x 25
Standing shrugs on shrug rack: 475lbs x 20
Standing shrugs on shrug rack: 475lbs x 15
After that last set of shrugs I was talked to about yelling so loudly on my last 3-4 reps...especially rep #15. I was told that I need to keep it down and that it was scaring other members. I got pissed off at that and left.

And oddly enough, I am not even a little bit sore today. I don't understand this.