Quote:
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Originally Posted by Crazzy_Al
Ever see a lift competition where they use 2x4s stacked 2-3 high? YouTube some powerlifting vids and you'll find more than a few. Let me gues...many of you lock out your arms at the top for the quick break, right? I don't, nor are you supposed to.
But hey, if ANY of you would like to come show me how to train, with the weight I train with, have at it. I'd love to see you gentlemen execute what you preach.  I'll gladly pay for your daily visit to my gym.  |
2x4's are suppose to help with sticking points, same thing as useing a smith machine with the safteys set higher then ur chest
ask raj we were talking about this on aim about 30mins ago lol i said i wonder if he locks his arms out
no need to rude or come of saying indirectly noone knows what their talking about, im just telling how it is and what i learned threw out my liftering experiences and my personal training program
i take it ur prolly on the bb.com forum hit me up DemonInside
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