My back is going to hate me tomorrow!!!

[Crazzy_Al]

Chin Ups x 10 reps
Chin Ups x 10 reps
Chin Ups x 8 reps

Hanging Leg-Hip Raise x 20 reps http://www.exrx.net/WeightExercises/...gHipRaise.html

Bent Over Rows http://www.exrx.net/WeightExercises/...ntOverRow.html
135lbs x 10 reps
225lbs x 10 reps

Hanging Leg-Hip Raise x 20 reps

Straight Arm Pulldowns http://www.exrx.net/WeightExercises/...mPulldown.html
150lbs x 20 reps

Bent Over Rows
315lbs x 10 reps

Shrugs http://www.exrx.net/WeightExercises/...r/BBShrug.html
225lbs x 20 reps

Hanging Leg-Hip Raise x 20 reps

Bent Over Rows
275lbs x 10 reps

Shrugs
315lbs x 20 reps

Bent Over Rows
225lbs x 10 reps

Shrugs
405lbs x 15 reps

Bent Over Rows
225lbs x 10 reps

Shrugs
495lbs x 10 reps
405lbs x 12 reps
315lbs x 10 reps

[Crazzy_Al]

Next week...we throw some deadlifts in the mix.

[SVT32VDOHC]

Shrugs
495lbs x 10 reps
405lbs x 12 reps
315lbs x 10 reps

Damn, I thought you just lifted front ends of small cars!!

On a serious note, that is a lot of fucking weight man!

[Crazzy_Al]

Originally Posted by SVT32VDOHC

Shrugs
495lbs x 10 reps
405lbs x 12 reps
315lbs x 10 reps

Damn, I thought you just lifted front ends of small cars!!

On a serious note, that is a lot of fucking weight man!

I have done just under 800lbs on a shrug machine with the weights stacked everywhere. Straight barbell is WAY harder!

[SVT32VDOHC]

Originally Posted by Crazzy_Al

I have done just under 800lbs on a shrug machine with the weights stacked everywhere. Straight barbell is WAY harder!

I have never tried it on a straight bar. That weight just sounds insane!! Do people just stare at you when you lift that big bar up??

[Crazzy_Al]

Originally Posted by SVT32VDOHC

I have never tried it on a straight bar. That weight just sounds insane!! Do people just stare at you when you lift that big bar up??

They were yesterday. Half the gym was watching me do standing bent over rows, take 30-45 second breather, then shrugs, take 30-45 second breather, then standing bent over rows, etc. I felt good yesterday...like hell today.

[Krazybones]

Originally Posted by Crazzy_Al

They were yesterday. Half the gym was watching me do standing bent over rows, take 30-45 second breather, then shrugs, take 30-45 second breather, then standing bent over rows, etc. I felt good yesterday...like hell today.

Were you doing your standard UUUUUUUUGGGGGGGHHHHHHHHH real loud, at each pull up top so everyone was like WTF!














In perfect Form of course!!!