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10-21-2007, 12:49 PM
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#1
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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first day back to the gym
went back today, mixxed emotions..
i didnt lose any strength i noticed so far, i worked out with what i did before and did the same reps and have not been in the gym since july... i didnt really work out long before only like 2.5months but i had decent gains in what i could lift in that time..
and i lost 10lbs since i stopped going to the gym, i went from 175 to 185 last time i was going and today i weighed 174. so i got smaller but seem to be able to lift the same..
i know im gonna be sore tomorrow though. not looking forward to that...hopefully ill stick with it a lil longer than a few months like last time..
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10-22-2007, 01:24 PM
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#2
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SPOOLED UP!
Administrator
Join Date: Jul 2005
Location: Oxford, MI
Posts: 1,897
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You're just a kid, so you can take a few months off and not lose so much 
When you're an old man it seems like it's harder to do that.
__________________
11 Mustang GT (Street Car)
87 Grand National (Race Car)
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10-22-2007, 09:24 PM
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#3
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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Quote:
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Originally Posted by Fryguy302
You're just a kid, so you can take a few months off and not lose so much
When you're an old man it seems like it's harder to do that. |
lol, im not that young... im getting up there, im gonna be 27 in 2 months. but im sore as hell right now and i went back today and did some more work so im gonna feel it tomorrow bad...
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11-27-2007, 08:29 AM
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#4
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Registered User
Member
Join Date: Jul 2006
Posts: 278
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Quote:
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Originally Posted by Fryguy302
You're just a kid, so you can take a few months off and not lose so much
When you're an old man it seems like it's harder to do that. |
HOLY SHIT...you are right there!
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2004 mach 1..
stroked 4.6 F1a cog
735rwhp/585 tq for now....
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10-23-2007, 07:43 AM
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#5
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Class Is In Session
Member
Join Date: Sep 2007
Posts: 42
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How are you training John? Are you doing a standard split, with certain body parts on each day? What are your goals??
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"Friends may come and go. But two hundred pounds is always two hundred pounds." -Rollins
Myspace
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10-23-2007, 05:25 PM
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#6
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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Quote:
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Originally Posted by Uthinkso
How are you training John? Are you doing a standard split, with certain body parts on each day? What are your goals??
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yeah i go about 4-5 times a week and do a different part everyday... i dont go for all that long, usually do about 10-15mins of cardio then start lifting from there..
monday-chest
tuesday-shoulders/back
wednesday-arms/traps/stomach
thursday-legs/cardio/stomach
if i skip a day in the week then i make it up on friday and sometimes ill go do something again if i feel i didnt work out hard enough that week..
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10-23-2007, 09:05 AM
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#7
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One man Wrecking Crew
Senior Member
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
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Wooo hooo!! Back to the gym! Good work!
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Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH |
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10-23-2007, 09:46 AM
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#8
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Registered User
Member
Join Date: Jul 2006
Posts: 278
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congrats...way to get back in there!
__________________
2004 mach 1..
stroked 4.6 F1a cog
735rwhp/585 tq for now....
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11-26-2007, 06:59 PM
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#9
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Class Is In Session
Member
Join Date: Sep 2007
Posts: 42
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Ok its been a month, you still with it???
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"Friends may come and go. But two hundred pounds is always two hundred pounds." -Rollins
Myspace
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11-27-2007, 02:00 AM
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#10
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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no im a quitter what can i say
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11-27-2007, 07:45 AM
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#11
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Class Is In Session
Member
Join Date: Sep 2007
Posts: 42
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Quote:
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Originally Posted by johnquick302
no im a quitter what can i say
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You have a car to get ready anyhow, its probably better this way. I just remember how jacked you were when you moved 225 finally, just thought you might have stuck with it is all.
__________________
"Friends may come and go. But two hundred pounds is always two hundred pounds." -Rollins
Myspace
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11-27-2007, 04:47 PM
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#12
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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Quote:
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Originally Posted by Uthinkso
You have a car to get ready anyhow, its probably better this way. I just remember how jacked you were when you moved 225 finally, just thought you might have stuck with it is all.
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yeah i know.. i lose motivation easy, if i get slammed with work i dont feel like doing shit after so i dont go then if i miss a few days im done i never go back for a few months...
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11-27-2007, 09:17 PM
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#13
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Registered User
Moderator
Join Date: Sep 2006
Posts: 1,896
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ok im motivated i think, gonna go back tomorrow...
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11-29-2007, 08:58 AM
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#14
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Class Is In Session
Member
Join Date: Sep 2007
Posts: 42
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Quote:
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Originally Posted by johnquick302
ok im motivated i think, gonna go back tomorrow...
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 too funny dude.
__________________
"Friends may come and go. But two hundred pounds is always two hundred pounds." -Rollins
Myspace
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11-29-2007, 09:43 AM
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#15
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Old new guy
Sponsor
Join Date: Aug 2006
Location: Rochester Hills
Posts: 1,100
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27 is old? Try getting back into it at 40 
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