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Unread 11-05-2007, 12:23 PM   #1
77sportcompact
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Default took 3rd overall

in my last bodybuilding show

personally i thought i came in soft
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Unread 11-05-2007, 12:57 PM   #2
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Congrats.
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Unread 11-05-2007, 02:09 PM   #3
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thank you, now time to bulk up, next show is in april
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Unread 11-11-2007, 04:39 PM   #4
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how many guys were in your class?

your right... you came in soft aka fat
sorry Iam being a dick today...


good job though. It takes balls to go up there

BY THE WAY....uh...next show is april? I wouldnt BULK up per say...i would EAT CLEAN! just up your calories....You were holding WAY to much fat. HIT me up if you need help
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Unread 11-16-2007, 02:02 PM   #5
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Big props for getting up there! I know I could never(and should never, lol) do that.

BUt, I have to ask, are those the 22" arms you were talking about earlier this year?
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Unread 11-21-2007, 08:15 AM   #6
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well when i cut down, i loose a little size, but i did measure them 2 days before the show and they were at 19.25in. so in that pic they are not 22's
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Unread 11-21-2007, 08:25 AM   #7
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How tall are you?
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Unread 11-21-2007, 10:15 AM   #8
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5'11"
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Unread 11-21-2007, 01:06 PM   #9
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Quote:
Originally Posted by 77sportcompact
5'11"
I don't mean to be a dick, but I am just not seeing the numbers you're claiming.
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Unread 11-21-2007, 03:51 PM   #10
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Quote:
Originally Posted by Crazzy_Al
I don't mean to be a dick, but I am just not seeing the numbers you're claiming.
he could be close....Iam at 17" arms show ready...18" not show ready....
Al...Iam ONLY 164pds here....and I compete at 154...

BUT 22" is pushing it
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Unread 11-21-2007, 04:47 PM   #11
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Quote:
Originally Posted by LITTLEMAGS
he could be close....Iam at 17" arms show ready...18" not show ready....
Al...Iam ONLY 164pds here....and I compete at 154...

BUT 22" is pushing it
I am 5'11" and his competition trim looks like roughly 1-2% BF (at max) less than me right now. My 18" arms look a lot bigger than his at 19.25"

I'm just saying. I could be way off...
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Unread 11-22-2007, 07:25 AM   #12
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^^ REALLY? your arms look bigger than that...i guess you are right.
YOUR arms look bigger than mine by a mile...I thought YOU had 19-20 all day?
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Unread 11-26-2007, 06:29 PM   #13
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Nice job coming in third, it takes a lot of balls to get up there in the first place. Use this as a building block and take notes and move on from there.
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Unread 11-28-2007, 02:56 AM   #14
77sportcompact
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thanks i always try to learn from the past, i will never do something perfect
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