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05-12-2008, 08:25 PM
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#1
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Kickin' Back
Member
Join Date: Dec 2006
Posts: 37
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During a Bulk stage....
Should i hold off on stomach and cardio? I have a small gut, i'm not looking for a 6 pack just a small slim up, which i can do during my cut stage but i would like be a step ahead.
I completely cut pop out of my daily routine (drank about 4 20oz bottles @ work, plus 2-3 glasses at home) now i drink water constantly but i feel more bloated? I'm also taking 2-3 protein shakes a day, so should hit the stomach & the tread?
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05-13-2008, 05:27 PM
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#2
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Registered User
Member
Join Date: Aug 2007
Posts: 92
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drink you water around room temp. Your body has to waarm it up. Which is why you get that bloated feeling. The water is just sitting there and your body is trying to warm it up.
I only drink cold water during a workout, other than that it's bottle water out of the case sitting in my closet.
I used to feel all bloated to until i found that out. Forgot where i got the info, but after i switched from drinking ice cold water the bloated feeling went away.
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06-21-2008, 04:42 AM
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#3
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SLOW
Member
Join Date: May 2008
Location: Port Huron
Posts: 114
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Hmm that makes alot of sense. I'm gonna have to try that.
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06-21-2008, 12:19 PM
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#4
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One man Wrecking Crew
Senior Member
Join Date: Dec 2004
Location: Either working or at the gym!!!
Posts: 7,039
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Fuck abs. Just make your shoulders, back, traps, chest, and legs, bigger. 
__________________
Low, Loud, and "Stormtroopered"...and slow.
MPH.cc / Team MPH |
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06-21-2008, 09:21 PM
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#5
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The Future of Evolution
Member
Join Date: Jun 2008
Location: Oxford, MI
Posts: 51
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whats your diet look like? doing a clean bulk could help drop some bf but whats your bf% to begin with
like are you eating alot of white flour ect?
__________________
2001 z06 * not stock* 
1998 z28 6 speed (old car) 
408 l92/l76
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07-02-2008, 03:54 PM
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#6
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Kickin' Back
Member
Join Date: Dec 2006
Posts: 37
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Quote:
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Originally Posted by lsx98z28
whats your diet look like? doing a clean bulk could help drop some bf but whats your bf% to begin with
like are you eating alot of white flour ect?
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I lost a decent amount of BF, must have been the supps I was taking
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07-10-2008, 06:30 PM
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#7
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Registered User
Member
Join Date: Jul 2006
Posts: 278
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ALWAYS,....ALWAYS...ALWAYS...do cardio on your bulk. KEEPING your metabolic rate UP allows you to eat MORE and PROCESS more calories. YOU will build more muscle and gain GOOD weight VS just WEIGHT (fat).
__________________
2004 mach 1..
stroked 4.6 F1a cog
735rwhp/585 tq for now....
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07-10-2008, 06:32 PM
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#8
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The Future of Evolution
Member
Join Date: Jun 2008
Location: Oxford, MI
Posts: 51
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you should always do cardio to keep the heart strong so your body can utilize oxygen better and your not huffing and puffing after a set of warmups
__________________
2001 z06 * not stock*
1998 z28 6 speed (old car)
408 l92/l76
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07-12-2008, 08:25 PM
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#9
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Kickin' Back
Member
Join Date: Dec 2006
Posts: 37
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Quote:
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Originally Posted by LITTLEMAGS
ALWAYS,....ALWAYS...ALWAYS...do cardio on your bulk. KEEPING your metabolic rate UP allows you to eat MORE and PROCESS more calories. YOU will build more muscle and gain GOOD weight VS just WEIGHT (fat).
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Will do!! I was unaware of this thank you
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