[orangejuiced86]

I actually started a whole new workout. I havent missed a beat since I started in September of 06. This new workout I started is more of a full body deal that I lift 3 times a week and do Cardio 4 times a week. This new workout is supposed to help up the levels of gh in your body to help burn fat. I also made some changes in my diet also. I can throw weight around pretty good, but this superset deal I'm doing now kills me. I'm going to do this for 12 weeks and then go back to my normal routine. Ill post my results. I just need to focus on eliminating the rest of the fat that I am not happy with then I will focus on lifting hard again.